The Benefits of Talking to a Neutral Person
Have you ever had a problem that you just couldn’t seem to solve on your own? Or maybe you felt like no one around you truly understood what you were going through? In moments like these, talking to a neutral person can be incredibly helpful. A neutral person is someone who is not emotionally invested in your situation and does not have any personal biases or agendas. Here are some benefits of talking to a neutral person.
(01)-Gain a fresh perspective
Talking to a neutral person can help you gain a fresh perspective on your situation. They can offer insights that you may not have considered before, which can help you see things in a new light. According to a study published in the Journal of Social and Clinical Psychology, talking to a neutral person can help individuals gain a new perspective on their problems and reduce their distress levels (Gollwitzer et al., 2018).
(02)-Feel heard and validated
When you talk to a neutral person, you can feel heard and validated. They can provide a safe space for you to express your thoughts and feelings without fear of judgment or criticism. According to a study published in the Journal of Counseling Psychology, talking to a neutral person can help individuals feel more understood and validated (Owen et al., 2011).
(03)-Get unbiased feedback
A neutral person can provide you with unbiased feedback. They are not invested in your situation and can offer objective advice without any personal biases or agendas. This can be especially helpful when you are struggling to make a decision or are unsure of how to proceed. According to a study published in the Journal of Consulting and Clinical Psychology, talking to a neutral person can help individuals make better decisions and reduce their levels of anxiety and depression (Swift et al., 2013).
(04)-Develop coping strategies
Talking to a neutral person can help you develop coping strategies for dealing with your situation. They can provide you with practical advice and support that can help you navigate through difficult times. According to a study published in the Journal of Counseling Psychology, talking to a neutral person can help individuals develop new coping strategies and reduce their levels of stress (Ehde et al., 2014).
In conclusion, talking to a neutral person can provide numerous benefits, including gaining a fresh perspective, feeling heard and validated, getting unbiased feedback, and developing coping strategies. If you are struggling with a problem or situation, consider reaching out to a neutral person for support.
References:
Ehde, D. M., Dillworth, T. M., & Turner, J. A. (2014). Cognitive-behavioral therapy for individuals with chronic pain: Efficacy, innovations, and directions for research. American Psychologist, 69(2), 153-166.
Gollwitzer, M., Skoluda, N., & Ehlert, U. (2018). Spontaneous emotion regulation during evaluated speaking tasks: Associations with negative affect, anxiety, and cortisol responses. Journal of Social and Clinical Psychology, 37(2), 77-97.
Owen, J., Tao, K. W., Rodolfa, E., & Davis, D. (2011). Client perspectives on helpful therapeutic factors in counseling: Implications for counselor training. Journal of Counseling Psychology, 58(3), 368-377.
Swift, J. K., Callahan, J. L., & Vollmer, B. M. (2013). Preferences. Journal of Consulting and Clinical Psychology, 81(4), 575-587.
